The Pilates Deck

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Author:Shirley Archer
Creator:Nicole Kaufman
Publisher:Chronicle Books
Category:Book

List Price: ~~$14.95~~
Buy New: $14.94
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Sales Rank:856,234
Languages:English (Unknown), English (Original Language), English (Published)
Media:Cards
Number Of Items:50
Pages:50
Shipping Weight (lbs):0
Dimensions (in):5.8 x 3.7 x 1.3
Publication Date:October 2003

ISBN:0811838021
UPC:765145101899
EAN:9780811838023
ASIN:0811838021

Availability:Usually ships in 1-2 business days

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Also Available In:

Cards - The Pilates Deck
Kindle Edition - Pilates Deck

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

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Synopsis

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

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